YOGA

dana bueno yoga

I found yoga in 1990 when I started delivering my bakery’s organic breads to the yoga studio in my hometown. I began taking classes there and have been practicing ever since.

I’m a Registered Yoga Teacher (RYT) with Yoga Alliance with over 500 hours of training.  I’ve has completed training in:  200 hours of Vinyasa Yoga, 200 hours of Hot26 Yoga (Bikram Method, Original Hot Yoga), and 85 hours of Prenatal & Postnatal Yoga. I’ve completed additional training in Mat Pilates, Hot Pilates, Sculpt, Barre and Kids Yoga.  I have recently relocated to Springfield with my family after living in Nashville, TN and teaching yoga at Sumits Yoga of Nashville and Hot Yoga East Nashville.  While in Nashville, I also taught classes at Magpies for Girls Shoppe, Neighborhood Barre, and Blooma Prenatal & Postnatal Yoga.

Originally from Springfield, I was the owner of Dana’s Bread/Café Andiamo in downtown Springfield.  I am passionate about striving for peak performance where strength meets flexibility and helping others connect mind, body and spirit to achieve their goals.

Weekly teaching schedule :

Saturday | Pilates Fusion 11 – 12 at Pilates Studio of Springfield, IL

Sunday | Power Vinyasa Yoga 10 – 11 at Dance Arts Studio Springfield, IL

Sunday | Yoga Sculpt 12 – 1 at Ahh Yoga Springfield, IL

Beginning Yoga and Prenatal Yoga Class Series at Ahh Yoga

To inquire about working together reach out via email, or my contact form, and we can set up a time to discuss your goals. You can also find me here on Instagram.

Training

  • Vinyasa Yoga 200 hour certification Registered Yoga Teacher (trained in Nashville, TN)
  • Prenatal & Postnatal Yoga 85 hour certification (trained in Nashville, TN)
  • Inferno Hot Pilates 30 hour certification (Las Vegas, NV)
  • NuPower Yoga 30 hour certification (Nashville, TN)
  • Kids Yoga 30 hour certification at The Little Yoga House (Austin, TX)

Teaching Experience 

  • Pilates Studio of Springfield (Springfield, IL) Pilates Fusion
  • Dance Arts Studio (Springfield, IL) Power Vinyasa Yoga
  • Ahh Yoga (Springfield, IL) Yoga Sculpt, Beginning Yoga, and Prenatal Yoga
  • Sumits Yoga (Nashville, TN) Sumits 60&70, Vinyasa Flow
  • Hot Yoga East (Nashville, TN) Vinyasa Flow
  • Pop-up Series (Yoga for Girls with Magpies Girls Shoppe| Nashville, TN)
  • Private coaching